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【2022】【空中療癒 Level.1】5/01(台北) | 肌內效EX
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新北市 · 22102 新北市汐止區新台五路一段110號Last updated: 2026-03-19T01:50:35+00:00
【什麼是空中療癒?】空中療癒是使用空中掛布(Hammock)作為創造身心靈神聖空間的活動。 掛布配置僅距離地面15公分高，讓人充滿安全感。 並且幾乎適合所有人，輕輕地溫暖著身體，一系列來自陰瑜珈的啟發， 結合掛布的輔助運用，並將呼吸調息與冥想靜坐運用在這場活動中。而看似靜態的空中療癒其實可以幫助身體消耗幾乎和慢跑一樣多的卡路里，還能帶來消水腫、放鬆心情等等的好處。【適合對象】1.對空瑜有深度練習興趣，希望能自主練習的人2.長期肩頸緊繃，因工作姿勢不正腰酸背痛，希望用運動改善的人3.想要擁有緊實身
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Overall rating: 4.0/5 ・ 3 reviews
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